Respiratory problems is very common issue found in majority of people, usually caused due to weak lungs and/or subjection to heavy pollution. Here is a guide by Shammi Gupta to help you address some of your respiratory problems.<br />Shammi Gupta a professional yoga instructor, guides us through the position of "Kapalabhati" also called "Skull Shining Breath". Like all other Asanas, this one too has multiple health benefits.<br /><br />Key Physical Benefits:<br />Improves respiration<br />Helps reduce weight<br />Helps to have a sound sleep<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
